Students who utilize Pepperdine’s facilities weigh in on these changes, along with sharing why working out is so important to them. Importance. There is nothing more important than health for any human being. These activities will help your students develop an appreciation for the importance of physical fitness and get their bodies moving in the process! Promotes Brain Development. 10 Lines on Health and Fitness – Set 1. Physical fitness is the ability to do daily tasks without becoming easily fatigued. Stress Relief. Sports are an integral part of human life and there is great importance of sports in all spheres of life. Staying Healthy boosts self-esteem. Children, adolescents, and adults of all ages need regular physical activity. Maintain good fitness level: Being involved in sports activities help students to avoid formation of excess fat deposits and thus stay fit and slim. But, fitness is … Oberhofer-Fritz. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition. Physical fitness: fitness is the most important way to live healthily. It is clear that physical health is the pathway through which you can keep the mental health of your child on track. 3. Participation in sports is extremely important, and should be encouraged much more. The importance of physical fitness in our life. Among these are socioeconomic status (Sirin, 2005), parental involvement (Fan and Chen, 2001), and a host of other demographic factors. In the same manner, doing fitness builds our body to become healthier, also, it improves our mental health by encouraging us to think positively. If you have … Sports is played between teams in a healthy competitive environment which ensures that the student remains active and fit. The mind is an incredible tool but subconsciously it can deceive us. Children need to exercise to avoid losing bone density through inactivity. Dancing helps bodies and minds relax as the music and surroundings take people away from their anxiety and frustration for a while. Before outlining the health benefits of physical activity and fitness, it is important to note that many factors influence academic performance. The student has a suficient itness level to provide important health beneits. For example, if you don’t like leg days, it’s easy to forget the last time you did a leg strength session. Read the TeensHealth article about how people stay motivated. My plan to improve my health and fitness is to try my best to stay consistent with my exercise and meal plan. Regular sporting activities can prevent chronic diseases and help develop healthy heart, strong bones, and enhanced lung function. Teachers and parents must acknowledge the importance of sports for students. Answer :— Fitness is really very important who were students. (2013). Physical fitness is as important as mental fitness is. Fitness is very important to my daily life it doesn't need to have a certain age to do Fitness cause everbody can do Fitness. You can use these lines to write short essay on health and fitness, health and fitness speech, essay on health, short speech on health, essay on importance of health, few lines on health and fitness for class 1, class 2, class 3 or class 4 etc. Providing them with up-to-date equipment and other benefits will motivate them to work out and stay healthy. Being physically fit not only brings the benefit of fewer health problems in the future, but the exercise done to maintain physical fitness is stress relieving and helps you sleep better at night. The role of a PE teacher is important beyond the field or gym because studies have proven that active students are better students. They include 90 minutes of physical activity per week, fostering students’ well-being and improving their academic success. Physical activity is important for healthy growth & development. Being consistent in any plan is very important because it allows you not to be so strict with yourself and teaches you how to do things in moderation. Pepperdine’s new Temporary Fitness center is projected for completion in summer 2022. For older adults and among individuals managing chronic medical conditions, regular walks are recommended. Below are a few examples of fitness tests: After understanding the benefits of staying physically fit, you have to plan a fitness routine. It is not easy to maintain your shape. Your body needs a perfect balance of exercise and nutrition. Here are some tips to stay fit and healthy. Regular exercise is necessary for almost one hour. Importance for Health. Before outlining the health benefits of physical activity and fitness, it is important to note that many factors influence academic performance. Long Essay on Health and Fitness Essay is usually given to classes 7, 8, 9, and 10. (This is example of mine and my friends life.) – Amir Ianis KHELIL ’15 (MS) Proper health and fitness do not depend on our own but also on our physical environment and the quality of food intake. Health and fitness is the most important aspect of our life. There is nothing more important than health for any human being. Educating the student … Fitness is important for me as a student for the reason that it not only allows us to be physically fit , young , and healthy , but it also helps us to be mentally and emotionally healthy in our academics and in our daily lives as students . View bio. Stronger bones. If a student is not physically fit, his mental concentration would also get affected. Here are seven strategies that can help your clients and students achieve results by promoting safety before intensity. Fitness Program. As their minds relax, their bodies follow. Well physical fitness is important for everyone and not just students but since you asked I'll focus on that. A students life is already monotonous enough with all the sitting for hours in school/College then going back home to study. Due to the intricacies in present day society and the way of living, students nowadays are weaker than their older generations, both physically and emotionally. Maintaining a physically fit body will overall make you stronger, and live a healthy lifestyle. Yoga incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Among these are socioeconomic status (Sirin, 2005), parental involvement (Fan and Chen, 2001), and a host of other demographic factors. However, every student does not succeed at this. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness. The main benefits of sport are improved health and fitness, and the development of social and communication skills. Importance of Sports for Students. To increase fitness and overall health a student should aim for around 60 minutes of exercise most days of the week. Health and fitness is a subject not commonly talked about in the realm of college planning and student success, but it is an important, foundational area in a student’s overall success game plan. School and college students can take help from this article to write paragraphs on the importance of exercise. Weight Management. Teaching students about fitness and the importance of making smart lifestyle choices early will help form healthy habits for life and likely reduce the risk of chronic disease into adulthood. There is perhaps no greater benefit of exercise for college students than its ability to promote brain cell development. In order to be physically fit, one must make the habit of exercising regularly. There are various factors that should be considered in the development of sports activities. Whether you are a teacher, parent, or community member, encourage the children in your world to be healthy and stay active. The mind is an incredible tool but subconsciously it can deceive us. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition. Their muscles loosen up and tension and stress melt away. As your teacher I’m supposed to give you the knowledge, skills & tools to be able to be fit, healthy, and active for life. These dimensions are important for performance in certain sports, but they do not influence a person's health status directly. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI. One must realise the importance of Fitness and its contribution to making our lives better. Exercising must be included for improving fitness. The students said their major concerns were drug and alcohol use, body image, and depression. Physical fitness can benefit you in many different ways such as reduce the risk of heart disease, obesity, osteoporosis, stroke, and high blood pressure, etc. The term quality physical education is used to describe programs that are catered to a student’s age, skill level, culture and unique needs. Exercise can be anything like walking, jogging, cycling, going to the gym, etc. So, if you are looking forward to getting admitted in the best CBSE school in Howrah region, it is important for you to exercise on a regular basis. Skill related fitness consists of fitness components that are important to success in skillful activities and athletic events, and may not be as crucial to improved health. It is the basis of creative artistic activity. Exercise refers to physical activity or performing some physical work on a repetitive basis to relax your body and take away out all the mental stress. Each exercise session should be preceded and followed by a gradual warm-up and cool-down period, allowing muscles, joints, and the cardiovascular sys­tem to ease into and out of vigorous activity, thus helping to guarantee a safe workout. You need to have the right diet around you. By imparting health Education to groups of people based on a needs assessment one can reach to a wider audience. A good physical education class will feature activities that raise the heart rate, increase the pulse rate and rev up metabolism. Oberhofer-Fritz. Now that you’ve understood the importance of Physical Education. For instance, students who are obese always feel lethargic. Vitamin and minerals help in building bones and boosting our immune system. Why Nutrition is Important. 1) Fitness is very important to be healthy. Good nutrition is just as important as exercise for your overall health. and improves a better quality of life. In addition to an emphasis on collaborative leadership, courses such as the two listed above demonstrate why entrepreneurship is so important for students: today’s teenagers can make a difference in the world! Health is usually considered as the total physical wellbeing of the organism and its ability to fight off infections and disease. Fitness is important not only for medical reasons, but also for mental health reasons and for overall quality of life. For example, if you don’t like leg days, it’s easy to forget the last time you did a leg strength session. Why is fitness important to you as a student? Both diet and physical … The training activities for the sports help them to develop a good posture which is an important factor of staying fit. One must realise the importance of Fitness and its contribution to making our lives better. Before analyzing the effect of recreations in educational curriculum, it is important to know the impacts and necessity of recreations in one’s life as a whole. Answer: The word fitness helps me and everybody to have a healthy body. Besides just being fun, sports can help you perform better in school, relax more and worry less, deal with setbacks, work better with others and increase your energy — all of which helps you balance school and everything else going on in your life. Almost every student has dreaded it when it was time for physical education in school.All education institutes have made it mandatory for their students to take part in physical activities along with their studies but children don’t like this rule because they don’t realize the importance of it. It’s important that you start a training regimen that fits both your … Hello everyone, today I would like to give a short 2 minute speech on Health and Fitness. I believe that meaningful fitness education: Focuses on the process rather than the product; Uses goal setting as key component For children and adolescents, moderate-to-vigorous physical activity and exercise during the day are associated with elevations in self-esteem, improved concentration, reductions in depressive symptoms, and improvements in sleep. Health and fitness is the most important aspect of our life. Fitness education is important to be taught to our youths, it’s the education of physical fitness, physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is one of the most important key to a healthy body. Physical fitness can benefit you in many different ways such as reduce the risk of heart disease, obesity, osteoporosis, stroke, and high blood pressure, etc. It's still important 453. Choosing The Right Exercise. 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